Follow Friday

Just been having a conversation with someone I’m following about how to find good blogs to follow on WordPress.

I don’t use the search function very often. I have found the occasional good stuff via search, but it is rare.

Instead, I follow the blogs of people who write good comments on blogs I’m already following. Or people I find on Twitter or Instagram who share an interesting article. Or people I know from other contexts.

I have also followed a lot of people whose posts are featured in Wrycrow’s excellent series, Friday Foraging.

In this post, I am going to share a list of the people whose blogs I am following on WordPress. (The title is from #FollowFriday on Twitter)

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Avoiding spiritual burn-out

Ask Grace: What are the symptoms of spiritual burnout and how to avoid psychic burnout

Spiritual burn-out is a real risk for spiritual leaders, counsellors, caregivers, healers and psychics. Grace, a psychic, gives advice on how to avoid it (and she should know because she has suffered from it). I have suffered from this myself (in 2011), and have found in the past that if I was getting nurtured by others, and receiving energy from the universe, it didn’t happen, whereas if you fail to do these things, you will get burn-out, and the symptoms can be quite nasty.

She first identifies the symptoms of spiritual burn-out, and then identifies how to avoid it, or how to recover from it if you already have it.

The symptoms of spiritual burnout or psychic burnout can include exhaustion, depression, dread before or after working, feelings of unbearable responsibility, feeling overwhelmed, crying for no reason, crying often, being overtired, insomnia, difficulty getting out of bed, restlessness, procrastination, avoidance, constant illness, problems with the heart, difficulty breathing, anxiety and panic attacks, extreme weight loss or weight gain, hair loss, irritability, and a desire to avoid people.

Grace’s advice can be summed up in six key points:

  • Take a break and rest – Grace says “take a sabbatical from everyone and everything, and really nurture yourself physically, emotionally, mentally and spiritually”.
  • Make sure your needs are met – physically, emotionally, mentally and spiritually. Breathe properly.
  • Draw your energy from the universe – don’t use up all your personal energy; make sure to be replenished from the source.
  • Charge for your services – either in money or in kind – Grace says “there always has to be an exchange of energy, which is what money is – it is the energy of worth and value given in exchange for the service received.”

See my article on Pagans and money for a discussion of when charging for spiritual services is appropriate and when it’s not. Most Wiccans agree that it’s inappropriate to charge for training because you received your training for free, it’s a continuing relationship, and you get as much out of it as your coveners. But it’s okay to charge for services where you don’t receive energy in return, like Tarot readings.

  • Maintain strong boundaries – visualise yourself surrounded by white light; set aside a special room for your clients; set fixed working hours. If there’s an emergency, calm the client down first. Have a website which answers all the obvious questions about what you do.
  • Only work when you can give 100% – don’t deplete yourself by working when you are ill, distracted, etc.

It’s well worth reading the whole article, which gives more examples and some excellent techniques and advice.

If you think you are suffering spiritual burn-out, get help – don’t leave it until you are absolutely exhausted.

(This article was originally published on UK Spirituality)


Related articles

Self care for activists

Pagans and money

If you enjoyed this post, you might enjoy my books, Dark Mirror: the inner work of witchcraft and The Night Journey: witchcraft as transformation.

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Notable and quotable 14

This week, some interesting attempts to reconcile the seemingly irreconcilable: science and spirituality, the Bible and feminism.

A post drawing a much-needed distinction between beauty and glamour, which are all-too-often confused with each other. And a post about the often contradictory mythology and folklore of owls. And an amazing post about how magic, prayer, and visualization can be explained with the ideas of morphic resonance.

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