I haven’t done a “notable and quotable” for a while. I’ve been a bit busy making YouTube videos and promoting the second editions of my books, Dark Mirror and The Night Journey. But I spotted some great posts and thought they were worth sharing in case you missed them.
Continue readingPraxis
How to make an ancestor altar
Dialogue with traditions
In initiatory Wicca, there have been some fairly heated arguments over the years about what tradition means, and what aspects of Wicca can be creatively altered to be inclusive. When I started talking about making Wicca more inclusive for LGBTQIA+ people, the response from some people was “but what about the tradition?”
In this post, I propose a new approach to questions of tradition: more of a creative dialogue, and a focus on the real purpose of a tradition (which is the approach I have tried to take all along, but some people assumed that I was throwing away all adherence to tradition).
Solidarity with Black Lives Matter
There have now been hundreds of Black people killed by police in the USA. The militarization of the police has continued and expanded since the Ferguson protests over the killing of Michael Brown.
I have mainly been posting about the protests on my Instagram and Twitter accounts.
Notable and quotable 22
This week’s absolute belter of a post was Christopher Penczak’s article Holding the door open.
Don’t miss Julian Vayne’s series of interviews, Our Magical Things.
And a lovely post on egg healing in Slavic magic on the Divine Multiplicity blog.
Really great post on being in mythological time from Kiya Nicoll (how was I not following Kiya’s blog before now?)
And a guest post by Ing Venning on Nimue Brown’s blog.
Hugging while 2 metres apart
Many people are going to be deprived of touch and hugging while self-isolating during the coronavirus pandemic.
Here’s a method for hugging while standing two metres apart (the recommended distance to avoid transmission of the virus).
What we have in common
I dreamed that I was in an Anglican or Episcopalian Church in North America and had been invited by the vicar to introduce a hymn. She handed me the order of service which already had a hymn picked out, and it had been annotated to change “him” to “her”, so I introduced it and encouraged people to sing “her” where appropriate if they wanted to. One of the congregation said they didn’t really know the tune for that hymn. So then I suggested we sang Morning has broken and changed “him” to “her” in the second verse, and “God’s” to “Her” in the third verse. Then I woke up.
Notable and quotable: coronavirus (1)
- Nimue Brown has written on the political implications;
- Laura Tempest Zakroff has created an immunity sigil. (Patheos *)
- I’ve offered a modified version of the cakes and wine ritual.
- Dana offers spiritual self care practices to ease the stress.
- Video from Lora O’Brien on community and coronavirus protocols.
- Article from The Wild Hunt Pagan news outlet on cancelling or rescheduling Pagan events, and rethinking communal practices.
- Excellent comments and advice from John Beckett (Patheos *)
- Wonderful post from Ryan Cronin on Indoor Druidry.
- Mark Green on community and spirituality during quarantine (and good news, he’s working on another book).
- Further updates from the Wild Hunt Pagan news site on event cancellations due to coronavirus.
- Reflections from Julian Vayne on the occult significance of this, and being community-minded.
- My post What we have in common, reminding us of shared values of community and compassion across different faith groups including Pagan traditions.
- How to hug whilst standing two metres apart.
- Notable and quotable: coronavirus: part 2
Cakes and wine in a pandemic
Most religions that share food and drink have been having discussions about how to modify these practices to make them safe during the coronavirus pandemic. Mostly that means not meeting at all.
Avoiding spiritual burn-out
Ask Grace: What are the symptoms of spiritual burnout and how to avoid psychic burnout
Spiritual burn-out is a real risk for spiritual leaders, counsellors, caregivers, healers and psychics. Grace, a psychic, gives advice on how to avoid it (and she should know because she has suffered from it). I have suffered from this myself (in 2011), and have found in the past that if I was getting nurtured by others, and receiving energy from the universe, it didn’t happen, whereas if you fail to do these things, you will get burn-out, and the symptoms can be quite nasty.
She first identifies the symptoms of spiritual burn-out, and then identifies how to avoid it, or how to recover from it if you already have it.
The symptoms of spiritual burnout or psychic burnout can include exhaustion, depression, dread before or after working, feelings of unbearable responsibility, feeling overwhelmed, crying for no reason, crying often, being overtired, insomnia, difficulty getting out of bed, restlessness, procrastination, avoidance, constant illness, problems with the heart, difficulty breathing, anxiety and panic attacks, extreme weight loss or weight gain, hair loss, irritability, and a desire to avoid people.
Grace’s advice can be summed up in six key points:
- Take a break and rest – Grace says “take a sabbatical from everyone and everything, and really nurture yourself physically, emotionally, mentally and spiritually”.
- Make sure your needs are met – physically, emotionally, mentally and spiritually. Breathe properly.
- Draw your energy from the universe – don’t use up all your personal energy; make sure to be replenished from the source.
- Charge for your services – either in money or in kind – Grace says “there always has to be an exchange of energy, which is what money is – it is the energy of worth and value given in exchange for the service received.”
See my article on Pagans and money for a discussion of when charging for spiritual services is appropriate and when it’s not. Most Wiccans agree that it’s inappropriate to charge for training because you received your training for free, it’s a continuing relationship, and you get as much out of it as your coveners. But it’s okay to charge for services where you don’t receive energy in return, like Tarot readings.
- Maintain strong boundaries – visualise yourself surrounded by white light; set aside a special room for your clients; set fixed working hours. If there’s an emergency, calm the client down first. Have a website which answers all the obvious questions about what you do.
- Only work when you can give 100% – don’t deplete yourself by working when you are ill, distracted, etc.
It’s well worth reading the whole article, which gives more examples and some excellent techniques and advice.
If you think you are suffering spiritual burn-out, get help – don’t leave it until you are absolutely exhausted.
(This article was originally published on UK Spirituality)
Related articles
If you enjoyed this post, you might like my new book, Dark Mirror: the Inner Work of Witchcraft.
