The common idea of “grounding” literally and figuratively sends us earthward. To the very real dirt we walk upon. Spirit is in the compost and in the leaf mulch, in the decay in the gutters and the dust under the couch. In the way things fall apart. To make new life, DNA breaks down and recombines. To make new families, households break up and recombine. It’s painful and messy and necessary.

This is not what most of us are taught. Re-visioning (human) nature as dynamic and always-changing helps us re-vision our own spirituality. Charles Eisenstein says in The Ascent of Humanity:

When we recognize that nature is itself dynamic, creative, and growing, then we need no longer transcend it, but simply participate in it more fully.

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Participation takes a little precaution, however. Ground and shield. The advice is almost always applicable. 

It’s difficult to remember to ground and shield when lives are busy and pressure is high, when people are shouting. When we are shouting. And that is also possibly when it is most important. Here is a simple technique that anyone can practice. (Go ahead. I’ll wait.)

Find a comfortable position. Close your eyes. Breathe deeply for a bit. Feel the rhythm of your breathing.

Feel the breath of your body circulating. Feel the blood circulating.

Identify where the energy centers of your body are, at this moment. Where the tension is. Identify the emotions, the kinds of energy you are feeling.  Exist there, still breathing deeply and regularly.

Feel those tensions slowly begin to stretch. Feel the energy begin to circulate with the breath, the blood. Let the energy of your body root itself, streaming down through your feet, into the ground. Let it sink and reach down deeper into the earth under you. Feel the roots of your being stretch downward. You are connected to the earth by this stream of energy. You are secure.

Take a moment to breathe in that space of security and sure knowledge.

Then, when you are ready, draw the healing and protective energy of earth up, even as your energy continues to descend. Visualize that energy shimmering around you, a shield. Does it take the form of water? Pellets of ice? Braids of fire? Woven flowers or pure light? Whatever elemental or visual image feels personally right for you, allow your shield to grow and strengthen around you.

Know that within that shield you are safe from others’ negativity.

Breathe, feel the flow of energies down into the earth and up into the shield.

With gratitude, still feeling your shield around you, slowly rise into the day, centered, focused, rooted and protected.

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There are many ways to do it of course. The need to ground and shield has been brought home to me recently in various contexts, everywhere from Facebook threads that disintegrate, to my son’s slammed door over my head. It’s a loud and reactive world these days, with an unending stream of stimulation at our fingertips. We lose track of ourselves.

All this energy–which could be put towards our work–expended in arguing and memes and othering. We have a long way to go. There are as many ways to go about the work as there are people going about it. Look around at where you are, figure what you can do from here. Then ground. Spend some time with the grasses and mosses. The roots of dilemmas and the roots of trees. This season,  bend close to the ground, focusing on the local, the small, the neighbors you can directly affect (and I mean neighbors in the most generous sense of the term: peoples and species and rocks in your immediate vicinity). The work is humble. Revolution starts where you are, with whatever size canvas you work with.

Creativity is by its nature radical (revolution and roots): poetry, justice advocacy, meal preparation, the crucial conversation with your high school son about how to get caught up on English homework—all of these have value, and dignity, and real worth in the world. Grounding and shielding helps us protect ourselves when the work gets messy, gets dangerous. And it will. As the poet Robert Frost said, creativity is “play for mortal stakes.”

The work looks different for each of us, but we each have work to do. Let’s try to honor each other as best we can, remembering the world needs our many diversities–and even our disagreements–to thrive.